Have you ever tried mindful walking or slow jogging? It’s a great way to enjoy the outdoors, relax your mind, and improve your health. It can also make you more mindful in other aspects of your life.
Here are some benefits of doing it regularly.
– It reduces stress and anxiety. By focusing on the present moment, you can let go of your worries and negative thoughts. You can also release tension from your body and calm your nervous system.
– It improves your mood and self-esteem. By moving your body and breathing deeply, you can boost your endorphins and serotonin, which are hormones that make you feel happy and confident. You can also appreciate yourself and your abilities more.
– It strengthens your immune system and prevents diseases. By increasing your blood circulation and oxygen intake, you can improve your heart health and lower your blood pressure. You can also fight off infections and inflammation more easily.
– It enhances your creativity and productivity. By stimulating your brain and senses, you can spark new ideas and insights. You can also improve your memory, concentration, and problem-solving skills.
– It connects you with nature and others. By being aware of your surroundings, you can enjoy the beauty and diversity of life. You can also meet new people or bond with your friends or family who join you.
Here are some tips on how to do it.
– Mindful walking and slow jogging is not about speed or distance. It’s about being present in the moment, paying attention to your body, your breath, and your surroundings. You can do it anywhere, anytime, and for as long as you want.
– To start, find a comfortable pace that allows you to breathe easily and feel relaxed. You don’t need to push yourself or compete with anyone. Just focus on how you feel and what you see, hear, smell, and touch.
– As you walk or jog, notice the sensations in your feet, legs, arms, and torso. Feel the contact of your feet with the ground, the movement of your muscles and joints, and the rhythm of your breath. If you feel any pain or discomfort, adjust your posture or speed accordingly.
– Also, pay attention to the environment around you. Observe the colors, shapes, and textures of the things you pass by. Listen to the sounds of nature or the city. Smell the fresh air or the scents of flowers or food. Touch the leaves or the grass or the breeze.
– If your mind wanders to other thoughts or worries, gently bring it back to the present moment. Don’t judge yourself or get frustrated. Just acknowledge what distracted you and return to your awareness of your body and your surroundings.
– It’s easier to walk a little faster, and to run a little slower. The running speed should be enough not to catch your breath and to be able to have a light conversation.
– If possible, we recommend to do in a park or in nature.
Mindful walking or slow jogging can be a rewarding and fun experience that can benefit you in many ways. It is fairly easy even if you don’t like exercise or jogging. So why not give it a try today? You might be surprised by how much you enjoy it.
Mindful Walking (Walking Meditation) and Slow Jogging : Tips On How To Do and It’s Benefits
