丹田 Tan Den in Japanese, also called Hara, or Dan Tien in Chinese is the lower abdominal area means “field of elixir”. It is a concept in Taoism and Buddhism that refers to the center of life force energy (Qi) in the body where life force energy, or Qi, is stored and focused. There are three main Dan Tien: lower, middle and upper. They are used for meditation, qigong, martial arts and other practices that aim to increase or balance the energy flow. The lower Dan Tien is the most important one because it is the source of Jing, the essence that creates Qi and Shen (spirit).
The lower Dan Tien is the energy center located below the navel (where the sacral chakra is). It is considered the foundation of health and vitality. Cultivating the lower Dan Tien can help you balance your emotions, enhance your digestion, strengthen your immune system, and increase your sexual energy. It can also help you connect with the earth element and ground yourself in the present moment. To cultivate the lower Dan Tien, you can practice breathing exercises, meditation, abdominal massage, and martial arts.
Tan Den (Lower Dan Tien) breathing exercise is one of the easiest way of breathing that can improve your health and energy. Here are the steps to do Tan Den breathing exercise:
Sit up straight and relax your shoulder
You can place your hands or fingers on your lower abdominal area if you like.
Inhale gently through your nose and feel your breath go down to your Tan Den. Your belly should expand as you breathe in.
Exhale slowly through your nose or mouth and feel your breath go up and out of your body. Your belly should contract as you breathe out.
As you exhale, keep some of the breath energy in your Tan Den. Feel it warm and vibrate in your lower abdomen. Imagine it nourishing your cells and organs.
Repeat this cycle of breathing for several minutes, or as long as you feel comfortable.
Tan Den breathing exercise can help you relax, heal, and increase your vitality. You can do it anytime, anywhere, as long as you pay attention to your breath and Tan Den.
Light Ball Meditation is a simple and effective technique to calm your mind and relax your body. It can also help you to increase your concentration, creativity, and intuition. You can use the Light Ball Meditation regularly to cleanse, strengthen, and protect your aura. Here is a detailed step by step guide of how to do Light Ball Meditation.
Find a comfortable and quiet place where you can sit or lie down without any distractions.
Close your eyes and take a few deep breaths. Relax your muscles and release any tension or stress from your body.
Breathe in the light and let it fill your body. Breathe out any negative thoughts or emotions that you want to release. Breath in peace and love. Breath out old energies you don’t need any longer.
Imagine that there is a ball of light in your chest, near your heart. This ball of light represents your inner energy, your life force, your essence.
Focus on this ball of light and feel its warmth, brightness and power. You can give it any color or shape that you like, as long as it makes you feel good.
Now, slowly expand this ball of light until it fills your whole body. Feel the light flowing through your veins, organs, muscles and bones. Feel the light healing, nourishing and energizing every cell of your body.
Next, expand this ball of light even further until it surrounds you like a bubble. Feel the light protecting you from any negative influences or energies. Feel the light connecting you with the universe and all living beings. You are protected, healed, and loved, in this bubble of light.
Stay in this state of light for as long as you want. You can use this time to meditate, pray, visualize or affirm your goals and intentions. Or just simply experience love and peace of this beautiful divine light.
When you are ready, gently bring your awareness back to your physical body. Shrink the ball of light back to your chest and thank it for its guidance and support.
Open your eyes and take a moment to appreciate how you feel. You may notice that you feel more calm, peaceful, joyful and confident.
You can practice Light Ball Meditation anytime you need to relax, recharge or reconnect with yourself and the source of all life.
In the last blog, Understanding the Human Energy Field: A Comprehensive Guide, we explore the structures and functions of The Human Energy Field or Aura. In this blog, we will continue to explore some of the amazing functions and benefits of your aura in details.
– Your aura protects you from harmful external influences and energies.
It acts as a shield that filters out anything that does not resonate with your true essence. It also helps you to avoid unnecessary conflicts and dramas by keeping you in your own vibration and space.
– Your aura nourishes you with vital life force and information from the environment.
It absorbs and distributes the energy and information that you need to sustain your physical, mental, emotional and spiritual health. It also connects you to the universal life force energy field that supports all life forms.
The universal life force is the energy that sustains all living things. It is also called chi,prana, kior manain different traditions. It flows through our energy field and nourishes our cells, organs and systems. It also carries information that influences our thoughts, feelings and actions. The environment is full of energy and information from various sources, such as nature, people, animals, plants and objects. Some of these are beneficial and harmonious for us, while others are harmful and disruptive. The human energy field acts as a filter that allows us to receive what we need and reject what we don’t. It also helps us to adapt to changing conditions and situations. By being aware of our energy field and how it interacts with the environment, we can enhance our vitality, health and well-being.
– Your aura communicates with other energy fields through resonance and attraction.
It attracts people, situations and experiences that match your vibration and intention. It also resonates with other energy fields that share a common frequency or purpose with you.
The communicates with other energy fields through resonance and entrainment. Resonance is when two energy fields vibrate at the same frequency and amplify each other. Entrainment is when a stronger or more coherent energy field influences a weaker or less coherent one to match its frequency. Through resonance and entrainment, we can exchange information and energy with other people, animals, plants, and even objects.
– Your aura expresses your unique identity and personality through its colors, shapes and patterns.
It shows your strengths, talents, passions, preferences, moods and emotions. It also reveals your potential, challenges, lessons and opportunities for growth.
The aura can have different colors and shapes that reflect the state of mind, emotions, health and personality of the individual or the object. Some examples of colors and shapes of the aura’s meanings are:
Red: This color indicates passion, vitality, strength and courage. It can also signify anger, aggression or danger. A red aura can have a round or oval shape that shows confidence and enthusiasm, or a jagged or spiky shape that shows hostility and defensiveness.
Blue: This color indicates calmness, peace, communication and intuition. It can also signify spirituality, wisdom or creativity. A blue aura can have a smooth or wavy shape that shows harmony and fluidity, or a starry or sparkly shape that shows inspiration and insight.
Yellow: This color indicates joy, optimism, intelligence and curiosity. It can also signify anxiety, nervousness or stress. A yellow aura can have a bright or radiant shape that shows happiness and positivity, or a dull or cloudy shape that shows worry and fatigue.
Green: This color indicates growth, healing, balance and harmony. It can also signify envy, jealousy or greed. A green aura can have a leafy or floral shape that shows connection to nature and life force, or a thorny or prickly shape that shows resentment and bitterness.
Purple: This color indicates spirituality, mysticism, imagination and vision. It can also signify arrogance, pride or vanity. A purple aura can have a halo or crown shape that shows connection to higher realms and divine guidance, or a pompous or flashy shape that shows ego and self-importance.
White: This color indicates clear energy, purity, and integrity. A white aura shows strong connection to the divine and the crown chakra. A white aura also mean innocence and is a sign of a pure soul that shines brightly in this world
Black：This color indicates negative and low vibrational energy. A black aura indicates negative energy and emotions, stress, and depression. A black aura can also indicate a serious illness or trauma.
– Your aura reflects your inner state of being through its clarity, brightness and harmony.
It shows how balanced, aligned and integrated you are within yourself and with the world around you. It also indicates how clear, positive and harmonious your thoughts, feelings and beliefs are.
When we are healthy, happy and balanced, our energy field is clear, bright and harmonious. It radiates positive vibrations and attracts good things into our lives. When we are sick, unhappy or stressed, our energy field is cloudy, dull and chaotic. It emits negative vibrations and repels good things from our lives.
– Your aura facilitates your healing process by releasing blockages, balancing energies and restoring wholeness.
It helps you to identify and heal the root causes of your physical, mental, emotional and spiritual issues. It also supports you to release old patterns, traumas and wounds that no longer serve you.
The aura reflects our state of health and harmony, and it can also influence it. When we experience stress, trauma, illness or negative emotions, our aura can become distorted, weakened or blocked. This can affect our ability to heal and function optimally. By working with the aura, we can release these blockages, balance our energies and restore our wholeness. The aura is not only a passive indicator of our health, but also an active agent of our healing.
– Your aura supports your spiritual growth by expanding your consciousness, awakening your gifts and aligning you with your soul purpose.
It helps you to access higher dimensions of reality, where you can receive guidance, inspiration, intuition, creativity, and wisdom from your higher self and other spiritual beings. It also assists you to discover and fulfill your soul mission on Earth.
As you can see, it is important to take care of our energy field. When we are aware of our aura and how to work with it, we can enhance our well-being, creativity, intuition and connection to the divine. Practicing meditation, mindfulness, gratitude and compassion can help us to cleanse, energize and harmonize our energy field, and improve our well-being on all levels.
Energy Healing 101 Channel “The Function of The Human Energy Field: The Human Energy Field: A Comprehensive Guide 02”
The human energy field, also known as the aura, is a subtle manifestation of our physical, mental, emotional and spiritual state. It is composed of layers of energy that surround and interpenetrate our body, and that interact with the energy fields of other beings and the environment. The human energy field can be seen, felt, measured and influenced by various methods and techniques.
In this blog post, we will explore the basic aspects of the human energy field, such as its structure, function, properties and significance. We will also discuss some of the benefits of working with the human energy field for healing, wellness and personal growth.
Structure of the Human Energy Field
The human energy field is often described as having seven major layers or bodies, each corresponding to a different level of consciousness and vibration. These are:
The physical body: The densest layer of the energy field, which corresponds to our material existence and physical health. It is composed of atoms, molecules, cells, tissues and organs.
The etheric body: The layer that directly surrounds and supports the physical body. It corresponds to our vital life force and basic survival instincts. It is composed of subtle energy channels or meridians that distribute chi or prana throughout the body.
The emotional body: The layer that reflects our feelings, emotions and desires. It corresponds to our emotional health and well-being. It is composed of fluidic energy that changes color and shape according to our mood and state of mind.
The mental body: The layer that represents our thoughts, beliefs and ideas. It corresponds to our mental health and intelligence. It is composed of structured energy that forms patterns and symbols according to our cognitive processes.
The astral body: The layer that connects us to the higher realms of existence and other dimensions. It corresponds to our spiritual health and awareness. It is composed of radiant energy that expands beyond the physical boundaries and allows us to experience astral projection, lucid dreaming and psychic phenomena.
The causal body: The layer that contains our soul or higher self. It corresponds to our karmic health and destiny. It is composed of luminous energy that stores our past lives, soul contracts and life purpose.
The divine body: The layer that links us to the source of all creation and universal consciousness. It corresponds to our divine health and potential. It is composed of pure light energy that transcends duality and manifests our true essence.
Function of the Human Energy Field
The human energy field serves several functions for our well-being and evolution. Some of these are:
It protects us from harmful external influences and energies.
It nourishes us with vital life force and information from the environment.
It expresses our unique identity and personality through its colors, shapes and patterns.
It communicates with other energy fields through resonance and attraction.
It reflects our inner state of being through its clarity, brightness and harmony.
It facilitates our healing process by releasing blockages, balancing energies and restoring wholeness.
It supports our spiritual growth by expanding our consciousness, awakening our gifts and aligning us with our soul purpose.
Properties of the Human Energy Field
The human energy field has some properties that make it dynamic, complex and fascinating. Some of these are:
It is holographic: Each layer or body contains the information of the whole field within itself.
It is fractal: Each part or aspect of the field reflects the structure and pattern of the whole field.
It is adaptive: It changes according to our needs, intentions and experiences.
It is interactive: It responds to our thoughts, emotions and actions, as well as to other fields and stimuli.
It is creative: It shapes our reality according to our beliefs, expectations and choices.
Significance of the Human Energy Field
The human energy field is not only a manifestation of our existence, but also a tool for our transformation. By becoming aware of it, we can:
Understand ourselves better by observing its characteristics and messages.
Improve ourselves by enhancing its quality and functionality.
Heal ourselves by clearing its distortions and imbalances.
Empower ourselves by tapping into its resources and potentials.
Connect ourselves by harmonizing its frequencies and vibrations.
Working with the Human Energy Field
There are many ways to work with the human energy field for various purposes and benefits. Some of these are:
Meditation: A practice that helps us calm our mind, relax our body and access our higher self through the alignment of our energy field with the universal field.
Visualization: A technique that helps us create positive outcomes by imagining them in detail within our energy field.
Affirmation: A method that helps us reinforce positive beliefs by repeating them verbally or mentally within our energy field.
Energy Healing 101 Channel “Understanding The Human Energy Field: A Comprehensive Guide”
