Tag Archives: energy field

Tan Den (Dan Tien) Breathing Exercise

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丹田 Tan Den in Japanese, also called Hara, or Dan Tien in Chinese is the lower abdominal area means “field of elixir”. It is a concept in Taoism and Buddhism that refers to the center of life force energy (Qi) in the body where life force energy, or Qi, is stored and focused. There are three main Dan Tien: lower, middle and upper. They are used for meditation, qigong, martial arts and other practices that aim to increase or balance the energy flow. The lower Dan Tien is the most important one because it is the source of Jing, the essence that creates Qi and Shen (spirit).   

The lower Dan Tien is the energy center located below the navel (where the sacral chakra is). It is considered the foundation of health and vitality. Cultivating the lower Dan Tien can help you balance your emotions, enhance your digestion, strengthen your immune system, and increase your sexual energy. It can also help you connect with the earth element and ground yourself in the present moment. To cultivate the lower Dan Tien, you can practice breathing exercises, meditation, abdominal massage, and martial arts. 

Tan Den (Lower Dan Tien) breathing exercise is one of the easiest way of breathing that can improve your health and energy. Here are the steps to do Tan Den breathing exercise: 

  1. Sit up straight and relax your shoulder
  2. You can place your hands or fingers on your lower abdominal area if you like.
  3. Inhale gently through your nose and feel your breath go down to your Tan Den. Your belly should expand as you breathe in.
  4. Exhale slowly through your nose or mouth and feel your breath go up and out of your body. Your belly should contract as you breathe out.
  5. As you exhale, keep some of the breath energy in your Tan Den. Feel it warm and vibrate in your lower abdomen. Imagine it nourishing your cells and organs. 
  6. Repeat this cycle of breathing for several minutes, or as long as you feel comfortable.

Tan Den breathing exercise can help you relax, heal, and increase your vitality. You can do it anytime, anywhere, as long as you pay attention to your breath and Tan Den.

Energy Healing 101 Channel

Tan Den Breathing Exercise

How To Do Light Ball Meditation 

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Light Ball Meditation is a simple and effective technique to calm your mind and relax your body. It can also help you to increase your concentration, creativity, and intuition. You can use the Light Ball Meditation regularly to cleanse, strengthen, and protect your aura. Here is a detailed step by step guide of how to do Light Ball Meditation.

  • Find a comfortable and quiet place where you can sit or lie down without any distractions.
  • Close your eyes and take a few deep breaths. Relax your muscles and release any tension or stress from your body. 
  • Breathe in the light and let it fill your body. Breathe out any negative thoughts or emotions that you want to release. Breath in peace and love. Breath out old energies you don’t need any longer. 
  • Imagine that there is a ball of light in your chest, near your heart. This ball of light represents your inner energy, your life force, your essence. 
  • Focus on this ball of light and feel its warmth, brightness and power. You can give it any color or shape that you like, as long as it makes you feel good. 
  • Now, slowly expand this ball of light until it fills your whole body. Feel the light flowing through your veins, organs, muscles and bones. Feel the light healing, nourishing and energizing every cell of your body.  
  • Next, expand this ball of light even further until it surrounds you like a bubble. Feel the light protecting you from any negative influences or energies. Feel the light connecting you with the universe and all living beings. You are protected, healed, and loved, in this bubble of light. 
  • Stay in this state of light for as long as you want. You can use this time to meditate, pray, visualize or affirm your goals and intentions. Or just simply experience love and peace of this beautiful divine light.  
  • When you are ready, gently bring your awareness back to your physical body. Shrink the ball of light back to your chest and thank it for its guidance and support. 
  • Open your eyes and take a moment to appreciate how you feel. You may notice that you feel more calm, peaceful, joyful and confident. 

You can practice Light Ball Meditation anytime you need to relax, recharge or reconnect with yourself and the source of all life. 

Energy Healing 101 Channel

【Guided Meditation】 Light Ball Meditation

Understanding the Human Energy Field: A Comprehensive Guide

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The Human Energy Field

The human energy field, also known as the aura, is a subtle manifestation of our physical, mental, emotional and spiritual state. It is composed of layers of energy that surround and interpenetrate our body, and that interact with the energy fields of other beings and the environment. The human energy field can be seen, felt, measured and influenced by various methods and techniques.

In this blog post, we will explore the basic aspects of the human energy field, such as its structure, function, properties and significance. We will also discuss some of the benefits of working with the human energy field for healing, wellness and personal growth.

Structure of the Human Energy Field

The human energy field is often described as having seven major layers or bodies, each corresponding to a different level of consciousness and vibration. These are:

  • The physical body: The densest layer of the energy field, which corresponds to our material existence and physical health. It is composed of atoms, molecules, cells, tissues and organs.
  • The etheric body: The layer that directly surrounds and supports the physical body. It corresponds to our vital life force and basic survival instincts. It is composed of subtle energy channels or meridians that distribute chi or prana throughout the body.
  • The emotional body: The layer that reflects our feelings, emotions and desires. It corresponds to our emotional health and well-being. It is composed of fluidic energy that changes color and shape according to our mood and state of mind.
  • The mental body: The layer that represents our thoughts, beliefs and ideas. It corresponds to our mental health and intelligence. It is composed of structured energy that forms patterns and symbols according to our cognitive processes.
  • The astral body: The layer that connects us to the higher realms of existence and other dimensions. It corresponds to our spiritual health and awareness. It is composed of radiant energy that expands beyond the physical boundaries and allows us to experience astral projection, lucid dreaming and psychic phenomena.
  • The causal body: The layer that contains our soul or higher self. It corresponds to our karmic health and destiny. It is composed of luminous energy that stores our past lives, soul contracts and life purpose.
  • The divine body: The layer that links us to the source of all creation and universal consciousness. It corresponds to our divine health and potential. It is composed of pure light energy that transcends duality and manifests our true essence.

Function of the Human Energy Field

The human energy field serves several functions for our well-being and evolution. Some of these are:

  • It protects us from harmful external influences and energies.
  • It nourishes us with vital life force and information from the environment.
  • It expresses our unique identity and personality through its colors, shapes and patterns.
  • It communicates with other energy fields through resonance and attraction.
  • It reflects our inner state of being through its clarity, brightness and harmony.
  • It facilitates our healing process by releasing blockages, balancing energies and restoring wholeness.
  • It supports our spiritual growth by expanding our consciousness, awakening our gifts and aligning us with our soul purpose.

Properties of the Human Energy Field

The human energy field has some properties that make it dynamic, complex and fascinating. Some of these are:

  • It is holographic: Each layer or body contains the information of the whole field within itself.
  • It is fractal: Each part or aspect of the field reflects the structure and pattern of the whole field.
  • It is adaptive: It changes according to our needs, intentions and experiences.
  • It is interactive: It responds to our thoughts, emotions and actions, as well as to other fields and stimuli.
  • It is creative: It shapes our reality according to our beliefs, expectations and choices.

Significance of the Human Energy Field

The human energy field is not only a manifestation of our existence, but also a tool for our transformation. By becoming aware of it, we can:

  • Understand ourselves better by observing its characteristics and messages.
  • Improve ourselves by enhancing its quality and functionality.
  • Heal ourselves by clearing its distortions and imbalances.
  • Empower ourselves by tapping into its resources and potentials.
  • Connect ourselves by harmonizing its frequencies and vibrations.

Working with the Human Energy Field

There are many ways to work with the human energy field for various purposes and benefits. Some of these are:

  • Meditation: A practice that helps us calm our mind, relax our body and access our higher self through the alignment of our energy field with the universal field.
  • Visualization: A technique that helps us create positive outcomes by imagining them in detail within our energy field.
  • Affirmation: A method that helps us reinforce positive beliefs by repeating them verbally or mentally within our energy field.

Energy Healing 101 Channel “Understanding The Human Energy Field: A Comprehensive Guide”

Distance Healing

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Distance (remote) healing is a form of healing energy sent from a practitioner and received by a recipient across time and space. By intending to connect and send energy to the recipient, the practitioner does not need to be physically present.

Everything is made up of energy. The energy field does not have definite boundary line. It affects, merges, connects each other. If we really think about that, it literally means everything is connected to everything.

We know now this is a reality in quantum theory. There are no particles, and energy is the basis of the material reality. Nothing is solid. It’s all energy and vibrations. It also reveals that distance between objects is illusion. Even though we think we experience distance and things are separated from us, quantum physics suggests that they are actually not separated. Separation is merely the perception of our limited belief.

In the observer effect theory in quantum physics, we can see the mere observation of a phenomenon changes that phenomenon. The famous quantum mechanics experiment is called the “double-slit experiment.” This experiment revealed how the observer’s mind, consciousness, affected matters or phenomenon. This can explain how the practitioner’s consciousness can affect the state of the receiver in the case of distance healing.

Also some theories argue that time is not fixed and linear. The Block Universe Theory explains the entire universe is containing all past, present, and future events at any time and at any place. In other words, everything happening simultaneously. Everything is happening now. There is no past and future as we think of. Only the present moment. This might explain how Reiki can affects beyond time.

If you are not familiar with quantum theory, here are some fun YouTube clips of Dr. Quantum!

Dr Quantum and Entanglement

Proof of Mind Over Matter – The Double Slit Experiment – Physics, Dr. Quantum

Quantum theory also suggests the possibility of the parallel world and multiverse. Recently NASA announced that they might find the evidence to support parallel universe (April article in New Scientist). This is not about distance healing, but it may explain how healing happens. If you change your frequency by energy healing, then you simply go to the another parallel world that healing is already occurred. Of course, none of us knows yet if the parallel world exist, but it is very fun to think in that way!

The science is catching up more and more about our energy fields, minds, and consciousness. There are many scientific research on Reiki and other healing modalities, too. I will share more in the future 😉

What are the benefits of REIKI?

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Reiki is very gentle and nurturing alternative therapy to heal and restore the balance of our Body-Mind energy field. It is usually deeply relaxing and empowering, and it can help to promote wellbeing in physical, emotional, mental, and spiritual levels. By connecting Reiki (Universal Life Force Energy), Body-Mind starts to restore the natural ability to heal itself.

Read more about Reiki >>> What is Reiki?

Since Reiki can work on many different levels, there are many benefits that Reiki can offer. It can help to reduce pain and alleviate physical conditions. It also helps to reduce stress, fear, anxiety, balancing aura (energy fields around the body) and chakras (energy centers of the body). It helps to increase awareness, insight, wisdom, and personal growth.

It is also worth mentioning that Reiki is known to be non-invasive and doesn’t have any harmful side effects. Reiki is used as alternative therapy in hospitals and clinics around the world.

  • Reiki can reduce pain, stress, and anxiety
  • Reiki can relieves fatigue and energize the body
  • Reiki can help with depression, and boost your mood.
  • Reiki can help to restore the natural ability to heal and accelerate healing
  • Reiki can be deeply relaxing and meditative
  • Reiki can give sense of calmness, peace, and harmony
  • Reiki can be used for grounding
  • Reiki can increase intuition and insights
  • Reiki can increase focus and clarity
  • Reiki can help to achieve your goal
  • Reiki can increase awareness and personal growth
  • and more!

How does REIKI work?

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The practitioner is the conduit between the recipient and Reiki : Universal Life Force Energy, and guides the energy to the recipient’s body and energy field. Reiki flows where the energy is stagnant, blocked, and unbalanced, and by raising the energy vibrations, it will help to restore the balance and increase natural ability to heal.

We are all born with Universal Life Force Energy, Intelligence, our ability to heal ourselves (please read What is REIKI? for more). But over the course of our lives, we accumulate negative energy patterns physically, emotionally, mentally, and sometimes spiritually, too. Those patterns causes disruption in our well-beings.

Our Mind-Body knows where the healings are needed. But it becomes hard when the energy field or flow is disrupted too much or too long.

By trusting the recipient’s Mind-Body’s intelligence and Reiki energy, the practitioner sense subtle energy fields, and use intuition and guidance to see where the energy is needed, allow the energy flow to restore the balance.

A typical session takes 45 min. to 1 hour. The recipient always fully clothed, preferably lie down on massage table. The practitioner may or may not touch the recipient, but use the hands to generate the energy flow.