Light Ball Meditation is a simple and effective technique to calm your mind and relax your body. It can also help you to increase your concentration, creativity, and intuition. You can use the Light Ball Meditation regularly to cleanse, strengthen, and protect your aura. Here is a detailed step by step guide of how to do Light Ball Meditation.
- Find a comfortable and quiet place where you can sit or lie down without any distractions.
- Close your eyes and take a few deep breaths. Relax your muscles and release any tension or stress from your body.
- Breathe in the light and let it fill your body. Breathe out any negative thoughts or emotions that you want to release. Breath in peace and love. Breath out old energies you don’t need any longer.
- Imagine that there is a ball of light in your chest, near your heart. This ball of light represents your inner energy, your life force, your essence.
- Focus on this ball of light and feel its warmth, brightness and power. You can give it any color or shape that you like, as long as it makes you feel good.
- Now, slowly expand this ball of light until it fills your whole body. Feel the light flowing through your veins, organs, muscles and bones. Feel the light healing, nourishing and energizing every cell of your body.
- Next, expand this ball of light even further until it surrounds you like a bubble. Feel the light protecting you from any negative influences or energies. Feel the light connecting you with the universe and all living beings. You are protected, healed, and loved, in this bubble of light.
- Stay in this state of light for as long as you want. You can use this time to meditate, pray, visualize or affirm your goals and intentions. Or just simply experience love and peace of this beautiful divine light.
- When you are ready, gently bring your awareness back to your physical body. Shrink the ball of light back to your chest and thank it for its guidance and support.
- Open your eyes and take a moment to appreciate how you feel. You may notice that you feel more calm, peaceful, joyful and confident.
You can practice Light Ball Meditation anytime you need to relax, recharge or reconnect with yourself and the source of all life.
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【Guided Meditation】 Light Ball Meditation
