Tag Archives: energy healing

How To Do Light Ball Meditation 

Light Ball Meditation is a simple and effective technique to calm your mind and relax your body. It can also help you to increase your concentration, creativity, and intuition. You can use the Light Ball Meditation regularly to cleanse, strengthen, and protect your aura. Here is a detailed step by step guide of how to do Light Ball Meditation.

  • Find a comfortable and quiet place where you can sit or lie down without any distractions.
  • Close your eyes and take a few deep breaths. Relax your muscles and release any tension or stress from your body. 
  • Breathe in the light and let it fill your body. Breathe out any negative thoughts or emotions that you want to release. Breath in peace and love. Breath out old energies you don’t need any longer. 
  • Imagine that there is a ball of light in your chest, near your heart. This ball of light represents your inner energy, your life force, your essence. 
  • Focus on this ball of light and feel its warmth, brightness and power. You can give it any color or shape that you like, as long as it makes you feel good. 
  • Now, slowly expand this ball of light until it fills your whole body. Feel the light flowing through your veins, organs, muscles and bones. Feel the light healing, nourishing and energizing every cell of your body.  
  • Next, expand this ball of light even further until it surrounds you like a bubble. Feel the light protecting you from any negative influences or energies. Feel the light connecting you with the universe and all living beings. You are protected, healed, and loved, in this bubble of light. 
  • Stay in this state of light for as long as you want. You can use this time to meditate, pray, visualize or affirm your goals and intentions. Or just simply experience love and peace of this beautiful divine light.  
  • When you are ready, gently bring your awareness back to your physical body. Shrink the ball of light back to your chest and thank it for its guidance and support. 
  • Open your eyes and take a moment to appreciate how you feel. You may notice that you feel more calm, peaceful, joyful and confident. 

You can practice Light Ball Meditation anytime you need to relax, recharge or reconnect with yourself and the source of all life. 

Energy Healing 101 Channel

【Guided Meditation】 Light Ball Meditation

Distance Healing

Distance (remote) healing is a form of healing energy sent from a practitioner and received by a recipient across time and space. By intending to connect and send energy to the recipient, the practitioner does not need to be physically present.

Everything is made up of energy. The energy field does not have definite boundary line. It affects, merges, connects each other. If we really think about that, it literally means everything is connected to everything.

We know now this is a reality in quantum theory. There are no particles, and energy is the basis of the material reality. Nothing is solid. It’s all energy and vibrations. It also reveals that distance between objects is illusion. Even though we think we experience distance and things are separated from us, quantum physics suggests that they are actually not separated. Separation is merely the perception of our limited belief.

In the observer effect theory in quantum physics, we can see the mere observation of a phenomenon changes that phenomenon. The famous quantum mechanics experiment is called the “double-slit experiment.” This experiment revealed how the observer’s mind, consciousness, affected matters or phenomenon. This can explain how the practitioner’s consciousness can affect the state of the receiver in the case of distance healing.

Also some theories argue that time is not fixed and linear. The Block Universe Theory explains the entire universe is containing all past, present, and future events at any time and at any place. In other words, everything happening simultaneously. Everything is happening now. There is no past and future as we think of. Only the present moment. This might explain how Reiki can affects beyond time.

If you are not familiar with quantum theory, here are some fun YouTube clips of Dr. Quantum!

Dr Quantum and Entanglement

Proof of Mind Over Matter – The Double Slit Experiment – Physics, Dr. Quantum

Quantum theory also suggests the possibility of the parallel world and multiverse. Recently NASA announced that they might find the evidence to support parallel universe (April article in New Scientist). This is not about distance healing, but it may explain how healing happens. If you change your frequency by energy healing, then you simply go to the another parallel world that healing is already occurred. Of course, none of us knows yet if the parallel world exist, but it is very fun to think in that way!

The science is catching up more and more about our energy fields, minds, and consciousness. There are many scientific research on Reiki and other healing modalities, too. I will share more in the future 😉

What are the benefits of REIKI?

Reiki is very gentle and nurturing alternative therapy to heal and restore the balance of our Body-Mind energy field. It is usually deeply relaxing and empowering, and it can help to promote wellbeing in physical, emotional, mental, and spiritual levels. By connecting Reiki (Universal Life Force Energy), Body-Mind starts to restore the natural ability to heal itself.

Read more about Reiki >>> What is Reiki?

Since Reiki can work on many different levels, there are many benefits that Reiki can offer. It can help to reduce pain and alleviate physical conditions. It also helps to reduce stress, fear, anxiety, balancing aura (energy fields around the body) and chakras (energy centers of the body). It helps to increase awareness, insight, wisdom, and personal growth.

It is also worth mentioning that Reiki is known to be non-invasive and doesn’t have any harmful side effects. Reiki is used as alternative therapy in hospitals and clinics around the world.

  • Reiki can reduce pain, stress, and anxiety
  • Reiki can relieves fatigue and energize the body
  • Reiki can help with depression, and boost your mood.
  • Reiki can help to restore the natural ability to heal and accelerate healing
  • Reiki can be deeply relaxing and meditative
  • Reiki can give sense of calmness, peace, and harmony
  • Reiki can be used for grounding
  • Reiki can increase intuition and insights
  • Reiki can increase focus and clarity
  • Reiki can help to achieve your goal
  • Reiki can increase awareness and personal growth
  • and more!

How does REIKI work?

The practitioner is the conduit between the recipient and Reiki : Universal Life Force Energy, and guides the energy to the recipient’s body and energy field. Reiki flows where the energy is stagnant, blocked, and unbalanced, and by raising the energy vibrations, it will help to restore the balance and increase natural ability to heal.

We are all born with Universal Life Force Energy, Intelligence, our ability to heal ourselves (please read What is REIKI? for more). But over the course of our lives, we accumulate negative energy patterns physically, emotionally, mentally, and sometimes spiritually, too. Those patterns causes disruption in our well-beings.

Our Mind-Body knows where the healings are needed. But it becomes hard when the energy field or flow is disrupted too much or too long.

By trusting the recipient’s Mind-Body’s intelligence and Reiki energy, the practitioner sense subtle energy fields, and use intuition and guidance to see where the energy is needed, allow the energy flow to restore the balance.

A typical session takes 45 min. to 1 hour. The recipient always fully clothed, preferably lie down on massage table. The practitioner may or may not touch the recipient, but use the hands to generate the energy flow.

What is REIKI?

Reiki means Universal Life Force Energy. REI / 靈 means ‘universal life” or ‘spirit’ and KI / 氣 means ‘energy’. It is also called ‘Chi’ ‘Ki’ ‘Prana’ or sometimes consciousness in other practices. It is the intelligence which makes all living things. it is Universal Love, and Life itself.

When a conception happens, a cell starts to divide. Each cell keeps multiplying, but at some point, cells find purpose to become bones, muscles, organs, etc. This intelligence makes cells into our amazing bodies.

When you get a cut, it gets healed without you really thinking or knowing how. Your body starts healing by itself. Other examples are your hair and finger nails keep growing, your body eliminate what is not need, you get fever to fight the virus in your body, etc. Your body orchestrates to maintain your balance constantly, and we are all born with this amazing intelligence and healing power within us.

Of course, the same is true for all living things on our planet. Reiki refers to this energy all around us and within us.

As a healing modality, Reiki practice is to connect you to this intelligence to heal and restore the balance of our body-mind energy fields. Reiki practitioner is a channel between a recipient and Universal Life Force Energy, allowing the energy to flow where the healing is needed.

Reiki is deeply relaxing, gentle, and empowering way to promote wellbeing in all level. It can work on not only physical, but also emotional, mental, and spiritual level, and helps restore the one’s natural ability to heal holistically.


Reiki originated in Japan, found by Mikao Usui in 1922. During his spiritual training in Mt. Kurama, he experienced a spiritual awakening which gave him a powerful healing ability. He developed the healing technique called ‘Shin shin kai zen Usui Reiki ryoho /心身改善臼井靈氣療法 (Usui Reiki healing practice for mind and body) which gained popularity in Japan. Usui also taught this technique and Reiki has been passed down from Masters to Masters. Now Reiki is widespread throughout the world.